Douglas Braun 5x1:00/0:40r row
1,290
Meters
5:00.0
Time
1:56.2
Pace
87
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,471 |
| Overall Time | 8:20.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 27 |
| Drag Factor | 101 |
December 05, 2016 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 27 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 28 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 29 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 28 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | |
| r181 |