Douglas Braun 12x1:00/1:00r row
3,069
Meters
12:00.0
Time
1:57.3
Pace
205
Calories
131
Heart Rate
| Rest Distance | 1,630 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,699 |
| Overall Time | 24:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 29 |
| Stroke Count | 354 |
| Drag Factor | 116 |
December 17, 2025 06:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,069 | 1:57.3 | 217 | 1046 | 29 | 131 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 27 | 106 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 27 | 118 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 27 | 121 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 28 | 125 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | 125 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | 130 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | 139 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 30 | 136 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 30 | 139 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 32 | 141 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 32 | 141 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 33 | 152 |
| r1,630 |
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Workout Graph
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