Douglas Braun 15:09 row
3,007
Meters
15:09.1
Time
2:31.1
Pace
162
Calories
119
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 19 |
| Stroke Count | 348 |
| Drag Factor | 116 |
December 10, 2025 06:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.1 | 3,007 | 2:31.1 | 101 | 648 | 19 | 119 |
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 21 | 119 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 25 | 125 |
| 15:00.0 | 986 | 2:32.1 | 99 | 642 | 24 | 117 |
| 15:09.1 | 18 | 4:12.7 | 22 | 374 | 7 | 116 |
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Workout Graph
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