Douglas Braun 7x4:00/1:00r row
6,233
Meters
28:00.0
Time
2:14.7
Pace
367
Calories
129
Heart Rate
| Rest Distance | 439 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,672 |
| Overall Time | 35:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 606 |
| Drag Factor | 114 |
August 13, 2025 19:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,233 | 2:14.7 | 143 | 792 | 21 | 129 |
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 19 | 103 |
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 21 | 120 |
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 23 | 130 |
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 25 | 146 |
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 23 | 144 |
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 22 | 143 |
| 4:00.0 | 790 | 2:31.8 | 100 | 643 | 19 | 122 |
| r439 |
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Workout Graph
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