Douglas Braun 4x5:00/5:00r row
4,716
Meters
20:00.0
Time
2:07.2
Pace
295
Calories
144
Heart Rate
| Rest Distance | 1,139 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,855 |
| Overall Time | 40:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 115 |
July 15, 2025 06:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,716 | 2:07.2 | 170 | 884 | 25 | 144 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 23 | 133 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 25 | 137 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 27 | 148 |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 28 | 160 |
| r1,139 |
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Workout Graph
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