Douglas Braun 4x5:00/4:00r row
4,912
Meters
20:00.0
Time
2:02.1
Pace
318
Calories
155
Heart Rate
| Rest Distance | 1,288 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,200 |
| Overall Time | 36:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 116 |
April 22, 2025 06:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,912 | 2:02.1 | 192 | 960 | 26 | 155 |
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 25 | 147 |
| 5:00.0 | 1,239 | 2:01.0 | 197 | 978 | 27 | 155 |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 956 | 27 | 158 |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 956 | 27 | 161 |
| r1,288 |
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Workout Graph
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