Douglas Braun 6x1:30/0:30r row
2,262
Meters
9:00.0
Time
1:59.3
Pace
150
Calories
148
Heart Rate
| Rest Distance | 369 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,631 |
| Overall Time | 12:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 29 |
| Stroke Count | 261 |
| Drag Factor | 117 |
April 15, 2025 06:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,262 | 1:59.3 | 206 | 1008 | 29 | 148 |
| 1:30.0 | 375 | 2:00.0 | 203 | 997 | 29 | 141 |
| 1:30.0 | 375 | 2:00.0 | 203 | 997 | 29 | 146 |
| 1:30.0 | 372 | 2:00.9 | 198 | 980 | 29 | 148 |
| 1:30.0 | 374 | 2:00.3 | 201 | 991 | 29 | 146 |
| 1:30.0 | 376 | 1:59.6 | 204 | 1002 | 29 | 150 |
| 1:30.0 | 391 | 1:55.0 | 230 | 1090 | 30 | 157 |
| r369 |
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Workout Graph
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