Douglas Braun 6x1:30/0:30r row
2,275
Meters
9:00.0
Time
1:58.6
Pace
150
Calories
146
Heart Rate
| Rest Distance | 427 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,702 |
| Overall Time | 12:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 28 |
| Stroke Count | 261 |
| Drag Factor | 117 |
April 15, 2025 06:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,275 | 1:58.6 | 209 | 1020 | 28 | 146 |
| 1:30.0 | 374 | 2:00.3 | 201 | 991 | 28 | 134 |
| 1:30.0 | 378 | 1:59.0 | 207 | 1013 | 29 | 146 |
| 1:30.0 | 375 | 2:00.0 | 203 | 997 | 29 | 144 |
| 1:30.0 | 378 | 1:59.0 | 207 | 1013 | 29 | 149 |
| 1:30.0 | 385 | 1:56.8 | 219 | 1054 | 29 | 152 |
| 1:30.0 | 384 | 1:57.1 | 217 | 1048 | 29 | 154 |
| r427 |
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Workout Graph
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