Douglas Braun 8x1:30/0:30r row
2,981
Meters
12:00.0
Time
2:00.7
Pace
195
Calories
136
Heart Rate
| Rest Distance | 601 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,582 |
| Overall Time | 16:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 27 |
| Stroke Count | 330 |
| Drag Factor | 116 |
April 15, 2025 06:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,981 | 2:00.7 | 199 | 983 | 27 | 136 |
| 1:30.0 | 370 | 2:01.6 | 195 | 969 | 27 | 121 |
| 1:30.0 | 369 | 2:01.9 | 193 | 964 | 27 | 123 |
| 1:30.0 | 368 | 2:02.2 | 191 | 958 | 27 | 134 |
| 1:30.0 | 373 | 2:00.6 | 199 | 985 | 27 | 138 |
| 1:30.0 | 376 | 1:59.6 | 204 | 1002 | 28 | 140 |
| 1:30.0 | 371 | 2:01.2 | 196 | 975 | 28 | 141 |
| 1:30.0 | 377 | 1:59.3 | 206 | 1008 | 28 | 144 |
| 1:30.0 | 376 | 1:59.6 | 204 | 1002 | 28 | 147 |
| r601 |
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Workout Graph
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