Douglas Braun 5x1:00/1:00r row
1,340
Meters
5:00.0
Time
1:51.9
Pace
94
Calories
| Rest Distance | 594 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,934 |
| Overall Time | 10:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 30 |
| Drag Factor | 105 |
April 08, 2025 06:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,340 | 1:51.9 | 250 | 1158 | 30 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 30 | 137 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 30 | 145 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 31 | 148 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 31 | 149 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 32 | 153 |
| r594 |