Douglas Braun 5x1:00/1:00r row
1,310
Meters
5:00.0
Time
1:54.5
Pace
90
Calories
| Rest Distance | 735 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,045 |
| Overall Time | 10:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 29 |
| Drag Factor | 105 |
April 08, 2025 06:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 29 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 | 95 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 | 129 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | 138 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 30 | 139 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 30 | 144 |
| r735 |