Douglas Braun 4x10:00/2:00r row
9,060
Meters
40:00.0
Time
2:12.4
Pace
545
Calories
136
Heart Rate
| Rest Distance | 630 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,690 |
| Overall Time | 48:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 890 |
| Drag Factor | 117 |
April 09, 2025 06:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,060 | 2:12.4 | 151 | 818 | 22 | 136 |
| 10:00.0 | 2,236 | 2:14.1 | 145 | 798 | 22 | 130 |
| 10:00.0 | 2,260 | 2:12.7 | 150 | 814 | 22 | 134 |
| 10:00.0 | 2,268 | 2:12.2 | 151 | 820 | 22 | 139 |
| 10:00.0 | 2,296 | 2:10.6 | 157 | 839 | 22 | 144 |
| r630 |
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Workout Graph
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