Douglas Braun 8x5:00/1:00r row
9,033
Meters
40:00.0
Time
2:12.8
Pace
539
Calories
136
Heart Rate
| Rest Distance | 809 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,842 |
| Overall Time | 48:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 864 |
| Drag Factor | 112 |
April 02, 2025 06:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,033 | 2:12.8 | 149 | 813 | 21 | 136 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 20 | 125 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 21 | 131 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 22 | 133 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 23 | 140 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 21 | 137 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 21 | 139 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 22 | 142 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 23 | 146 |
| r809 |
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Workout Graph
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