Douglas Braun 5x10:00/1:30r row
10,966
Meters
50:00.0
Time
2:16.7
Pace
641
Calories
| Rest Distance | 518 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 11,484 |
| Overall Time | 57:30.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 1044 |
| Drag Factor | 119 |
April 01, 2025 06:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,966 | 2:16.7 | 137 | 770 | 21 | |
| 10:00.0 | 2,115 | 2:21.8 | 123 | 722 | 20 | |
| 10:00.0 | 2,206 | 2:15.9 | 139 | 778 | 22 | |
| 10:00.0 | 2,156 | 2:19.1 | 130 | 747 | 19 | |
| 10:00.0 | 2,183 | 2:17.4 | 135 | 764 | 21 | |
| 10:00.0 | 2,306 | 2:10.0 | 159 | 847 | 23 | |
| r518 |
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Workout Graph
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