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Log

Date Workout Score Ave Comments Action
11/03/17 6:47.4 2,000m 1:41.8

2k test ayy
78.7kg

 View workout
11/01/17 1:20:05.0 16,000m 2:30.1

4 loops UT2 tec 2x1500m

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10/31/17 48:00.0 12,184m 1:58.1

3x16min at UT1 rate 22

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10/26/17 30:00.0 7,863m 1:54.4

30@20

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10/25/17 1:10:48.0 11,300m 3:07.9

3x1500m @ "race" pace

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10/21/17 1:48:24.0 16,000m 3:23.2

8+ tec outing

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10/19/17 21:30.2 6,000m 1:47.5

3x2km @ 26

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10/17/17 1:00:00.0 14,493m 2:04.1

1 hour UT2 w/ 3x5min UT1

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10/12/17 43:47.5 12,000m 1:49.4

8x1500 @26 w/5min rest

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10/10/17 30:00.0 7,819m 1:55.1

30@20

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10/09/17 1:45:10.0 15,642m 3:21.7

'Battle rowing'

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10/02/17 1:20:39.0 14,200m 2:50.3

'Battle rowing' in a 4+

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09/30/17 2:27:13.0 11,054m 6:39.5

4+ tec w/ 1/2 crew resistance rowing

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09/29/17 48:36.6 12,000m 2:01.5

4k @ UT2 4K UT1 4K UT2

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09/28/17 20:31.8 6,000m 1:42.6

12 x 500m rate 26 28 30 32 repeat.

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09/20/17 50:46.0 6,800m 3:43.9

Evening tec

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09/19/17 1:04:05.2 16,000m 2:00.1

16k UT2 w/ 3x2k UT1

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09/16/17 3:24.0 1,000m 1:42.0

Rate 24

 View workout
09/13/17 1:00:00.0 14,679m 2:02.6 View workout
09/11/17 1:00:00.0 14,755m 2:01.9

3x15min UT2 3x5min 5kish pace

 View workout
09/06/17 30:00.0 7,457m 2:00.6 View workout
09/04/17 1:00:00.0 13,604m 2:12.3 View workout
02/08/17 30:00.0 7,713m 1:56.6 View workout
02/08/17 5:17.0 1,500m 1:45.6 View workout
02/08/17 5:25.0 1,500m 1:48.3 View workout