Mikolaj Jankowski 4x5000m/r BikeErg
20,000
Meters
41:40.6
Time
2:05.0
Pace
635
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 20,000 |
| Overall Time | 41:40.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| RPM | 66 |
| Revolution Count | 2781 |
| Power/kg | 1.78 |
| Drag Factor | 126 |
March 20, 2025 08:09:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 41:40.6 | 20,000 | 2:05.0 | 179 | 916 | 66 |
| 10:39.7 | 5,000 | 2:07.9 | 167 | 875 | 65 |
| 10:25.4 | 5,000 | 2:05.0 | 179 | 915 | 67 |
| 10:20.1 | 5,000 | 2:04.0 | 183 | 931 | 67 |
| 10:15.4 | 5,000 | 2:03.0 | 188 | 946 | 68 |
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Workout Graph
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