Mikolaj Jankowski 5000m row
5,000
Meters
20:17.6
Time
2:01.7
Pace
325
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 26 |
| Stroke Count | 543 |
| Drag Factor | 108 |
March 08, 2025 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:17.6 | 5,000 | 2:01.7 | 194 | 967 | 26 |
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1066 | 28 |
| 4:08.2 | 2,000 | 2:04.1 | 183 | 930 | 26 |
| 4:07.7 | 3,000 | 2:03.8 | 184 | 934 | 26 |
| 4:06.2 | 4,000 | 2:03.1 | 188 | 945 | 26 |
| 4:03.0 | 5,000 | 2:01.5 | 195 | 971 | 28 |
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Workout Graph
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