Mikolaj Jankowski v500m/3:40r...4 row
2,000
Meters
7:38.8
Time
1:54.7
Pace
139
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 8:49.0 |
| Overall Distance | 2,062 |
| Overall Time | 16:27.8 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 30 |
| Stroke Count | 231 |
| Drag Factor | 109 |
February 26, 2025 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:38.8 | 2,000 | 1:54.7 | 232 | 1098 | 30 | |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 27 | |
| r: 3:40 | 14 | |||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 30 | |
| r: 2:50 | 17 | |||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 32 | |
| r: 2:08 | 15 | |||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 32 | |
| r: 0:11 | 16 | |||||
| r62 |
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Workout Graph
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