Mikolaj Jankowski v2000m/0:43r...4 row
8,000
Meters
34:09.1
Time
2:08.0
Pace
499
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 3:53.0 |
| Overall Distance | 8,047 |
| Overall Time | 38:02.1 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Stroke Count | 710 |
| Drag Factor | 111 |
February 12, 2025 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:09.1 | 8,000 | 2:08.0 | 167 | 873 | 20 | |
| 8:16.1 | 2,000 | 2:04.0 | 183 | 931 | 24 | |
| r: 0:43 | 11 | |||||
| 8:39.5 | 2,000 | 2:09.8 | 160 | 849 | 21 | |
| r: 1:30 | 7 | |||||
| 8:32.6 | 2,000 | 2:08.1 | 166 | 872 | 20 | |
| r: 1:28 | 14 | |||||
| 8:40.7 | 2,000 | 2:10.1 | 159 | 846 | 18 | |
| r: 0:12 | 15 | |||||
| r47 |
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Workout Graph
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