Mikolaj Jankowski v1500m/2:51r...3 row
4,500
Meters
17:22.0
Time
1:55.7
Pace
310
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 9:02.0 |
| Overall Distance | 4,551 |
| Overall Time | 26:24.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 26 |
| Stroke Count | 473 |
| Drag Factor | 112 |
February 06, 2025 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:22.0 | 4,500 | 1:55.7 | 226 | 1076 | 26 | |
| 5:52.6 | 1,500 | 1:57.5 | 216 | 1041 | 26 | |
| r: 2:51 | 19 | |||||
| 5:45.1 | 1,500 | 1:55.0 | 230 | 1091 | 27 | |
| r: 3:14 | 13 | |||||
| 5:44.3 | 1,500 | 1:54.7 | 232 | 1096 | 28 | |
| r: 2:57 | 19 | |||||
| r51 |
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Workout Graph
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