Mikolaj Jankowski v500m/5:37r...5 row
2,500
Meters
9:35.0
Time
1:55.0
Pace
173
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 35:21.0 |
| Overall Distance | 2,578 |
| Overall Time | 44:56.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 29 |
| Stroke Count | 285 |
| Drag Factor | 111 |
February 03, 2025 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:35.0 | 2,500 | 1:55.0 | 230 | 1092 | 29 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 28 | |
| r: 5:37 | 13 | |||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 30 | |
| r: 6:22 | 17 | |||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 31 | |
| r: 7:59 | 17 | |||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 31 | |
| r: 8:08 | 18 | |||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 29 | |
| r: 7:15 | 13 | |||||
| r78 |
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Workout Graph
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