Mikolaj Jankowski v500m/5:59r...3 row
1,500
Meters
5:50.0
Time
1:56.6
Pace
101
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 19:37.0 |
| Overall Distance | 1,537 |
| Overall Time | 25:27.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 29 |
| Stroke Count | 171 |
| Drag Factor | 110 |
January 30, 2025 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.0 | 1,500 | 1:56.6 | 220 | 1058 | 29 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 29 | |
| r: 5:59 | 9 | |||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 30 | |
| r: 6:38 | 12 | |||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 30 | |
| r: 7:00 | 16 | |||||
| r37 |
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Workout Graph
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