Mikolaj Jankowski 4x3000m/r BikeErg
12,000
Meters
24:54.7
Time
2:04.5
Pace
382
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,000 |
| Overall Time | 24:54.7 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| RPM | 69 |
| Revolution Count | 1724 |
| Power/kg | 1.8 |
| Drag Factor | 114 |
December 07, 2024 17:41:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 24:54.7 | 12,000 | 2:04.5 | 181 | 923 | 69 |
| 6:20.8 | 3,000 | 2:06.9 | 171 | 888 | 68 |
| 6:18.0 | 3,000 | 2:06.0 | 175 | 902 | 68 |
| 6:15.2 | 3,000 | 2:05.0 | 179 | 915 | 69 |
| 6:00.7 | 3,000 | 2:00.2 | 201 | 993 | 72 |
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Workout Graph
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