Mikolaj Jankowski 5000m row
5,000
Meters
21:06.3
Time
2:06.6
Pace
311
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 108 |
December 07, 2024 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.3 | 5,000 | 2:06.6 | 172 | 893 | 24 |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 890 | 24 |
| 4:14.1 | 2,000 | 2:07.0 | 171 | 887 | 24 |
| 4:14.3 | 3,000 | 2:07.1 | 170 | 885 | 24 |
| 4:14.0 | 4,000 | 2:07.0 | 171 | 888 | 24 |
| 4:10.0 | 5,000 | 2:05.0 | 179 | 916 | 24 |
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Workout Graph
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