Mikolaj Jankowski 5x2500m/r BikeErg
12,500
Meters
26:13.5
Time
2:05.8
Pace
393
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | |
| Overall Distance | 12,516 |
| Overall Time | 26:13.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| RPM | 68 |
| Revolution Count | 1797 |
| Power/kg | 1.74 |
| Drag Factor | 114 |
December 06, 2024 09:26:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:13.5 | 12,500 | 2:05.8 | 175 | 903 | 68 | |
| 5:20.9 | 2,500 | 2:08.3 | 165 | 869 | 67 | |
| 5:16.8 | 2,500 | 2:06.7 | 172 | 891 | 68 | |
| 5:14.4 | 2,500 | 2:05.7 | 176 | 905 | 69 | |
| 5:12.5 | 2,500 | 2:05.0 | 179 | 916 | 69 | |
| 5:08.9 | 2,500 | 2:03.5 | 186 | 938 | 70 | |
| r16 |
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Workout Graph
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