Mikolaj Jankowski 5x2500m/r BikeErg
12,500
Meters
26:28.5
Time
2:07.0
Pace
391
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,500 |
| Overall Time | 26:28.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| RPM | 67 |
| Revolution Count | 1790 |
| Power/kg | 1.7 |
| Drag Factor | 115 |
December 05, 2024 08:57:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 26:28.5 | 12,500 | 2:07.0 | 171 | 886 | 67 |
| 5:21.3 | 2,500 | 2:08.5 | 165 | 867 | 67 |
| 5:27.9 | 2,500 | 2:11.1 | 155 | 833 | 65 |
| 5:13.6 | 2,500 | 2:05.4 | 177 | 910 | 68 |
| 5:19.3 | 2,500 | 2:07.7 | 168 | 878 | 67 |
| 5:06.2 | 2,500 | 2:02.4 | 190 | 955 | 70 |
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Workout Graph
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