Mikolaj Jankowski 2x2000m/r row
4,000
Meters
17:08.1
Time
2:08.5
Pace
247
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,000 |
| Overall Time | 17:08.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 416 |
| Drag Factor | 110 |
December 05, 2024 08:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:08.1 | 4,000 | 2:08.5 | 165 | 867 | 24 |
| 8:32.9 | 2,000 | 2:08.2 | 166 | 871 | 24 |
| 8:35.1 | 2,000 | 2:08.7 | 164 | 864 | 25 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.