Mikolaj Jankowski 5000m row
5,000
Meters
21:12.9
Time
2:07.2
Pace
310
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 109 |
December 04, 2024 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:12.9 | 5,000 | 2:07.2 | 170 | 884 | 24 |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 24 |
| 4:15.9 | 2,000 | 2:07.9 | 167 | 875 | 24 |
| 4:15.5 | 3,000 | 2:07.7 | 168 | 877 | 24 |
| 4:15.1 | 4,000 | 2:07.5 | 169 | 880 | 24 |
| 4:13.0 | 5,000 | 2:06.5 | 173 | 895 | 25 |
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Workout Graph
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