Mikolaj Jankowski 5000m row
5,000
Meters
22:21.2
Time
2:14.1
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 515 |
| Drag Factor | 85 |
November 28, 2024 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:21.2 | 5,000 | 2:14.1 | 145 | 799 | 22 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 23 |
| 4:32.3 | 2,000 | 2:16.1 | 139 | 777 | 22 |
| 4:32.5 | 3,000 | 2:16.2 | 138 | 776 | 22 |
| 4:28.5 | 4,000 | 2:14.2 | 145 | 797 | 23 |
| 4:20.1 | 5,000 | 2:10.0 | 159 | 847 | 24 |
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Workout Graph
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