Mikolaj Jankowski v5000m/0:35r...2 row
10,000
Meters
40:40.6
Time
2:02.0
Pace
652
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 10,031 |
| Overall Time | 41:25.6 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 24 |
| Stroke Count | 982 |
| Drag Factor | 117 |
December 02, 2023 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:40.6 | 10,000 | 2:02.0 | 193 | 962 | 24 | |
| 20:20.2 | 5,000 | 2:02.0 | 193 | 963 | 24 | |
| r: 0:35 | 14 | |||||
| 20:20.5 | 5,000 | 2:02.0 | 193 | 962 | 24 | |
| r: 0:10 | 17 | |||||
| r31 |
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Workout Graph
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