Mikolaj Jankowski v2500m/0:30r...4 row
10,000
Meters
41:20.7
Time
2:04.0
Pace
640
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 2:52.0 |
| Overall Distance | 10,055 |
| Overall Time | 44:12.7 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 23 |
| Stroke Count | 1009 |
| Drag Factor | 119 |
November 29, 2023 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:20.7 | 10,000 | 2:04.0 | 183 | 931 | 23 | |
| 10:20.2 | 2,500 | 2:04.0 | 183 | 931 | 24 | |
| r: 0:30 | 12 | |||||
| 10:20.1 | 2,500 | 2:04.0 | 183 | 931 | 24 | |
| r: 1:37 | 14 | |||||
| 10:20.2 | 2,500 | 2:04.0 | 183 | 931 | 24 | |
| r: 0:33 | 17 | |||||
| 10:20.1 | 2,500 | 2:04.0 | 183 | 931 | 24 | |
| r: 0:12 | 12 | |||||
| r55 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.