Mikolaj Jankowski v2500m/0:49r...4 row
10,000
Meters
41:20.5
Time
2:04.0
Pace
640
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 10,066 |
| Overall Time | 44:05.5 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Stroke Count | 1005 |
| Drag Factor | 118 |
November 27, 2023 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:20.5 | 10,000 | 2:04.0 | 183 | 931 | 24 | |
| 10:20.0 | 2,500 | 2:04.0 | 184 | 931 | 24 | |
| r: 0:49 | 17 | |||||
| 10:20.0 | 2,500 | 2:04.0 | 184 | 931 | 24 | |
| r: 0:50 | 13 | |||||
| 10:20.2 | 2,500 | 2:04.0 | 183 | 931 | 24 | |
| r: 0:55 | 18 | |||||
| 10:20.3 | 2,500 | 2:04.0 | 183 | 930 | 24 | |
| r: 0:11 | 18 | |||||
| r66 |
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Workout Graph
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