Mikolaj Jankowski v1000m/1:00r...5 row
5,000
Meters
17:55.7
Time
1:47.5
Pace
377
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,233 |
| Overall Time | 22:55.7 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 30 |
| Stroke Count | 570 |
| Drag Factor | 122 |
September 06, 2023 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:55.7 | 5,000 | 1:47.5 | 281 | 1267 | 30 | |
| 3:34.2 | 1,000 | 1:47.1 | 285 | 1280 | 31 | |
| r: 1:00 | 65 | |||||
| 3:34.5 | 1,000 | 1:47.2 | 284 | 1276 | 30 | |
| r: 1:00 | 54 | |||||
| 3:34.1 | 1,000 | 1:47.0 | 285 | 1281 | 30 | |
| r: 1:00 | 49 | |||||
| 3:35.4 | 1,000 | 1:47.7 | 280 | 1264 | 31 | |
| r: 1:00 | 48 | |||||
| 3:37.5 | 1,000 | 1:48.7 | 272 | 1236 | 32 | |
| r: 1:00 | 17 | |||||
| r233 |
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Workout Graph
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