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Mikolaj Jankowski v0:20/0:10r...24 row

2,298

Meters

8:00.0

Time

1:44.4

Pace

170

Calories

Rest Distance1,383
Rest Time11:40.0
Overall Distance3,681
Overall Time19:40.0
Average Watts307
Calories Per Hour1357
Stroke Rate35
Stroke Count447
Drag Factor121

September 05, 2023 17:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,298 1:44.4 307 1357 35
0:20.0 109 1:31.7 453 1859 39
r: 0:10 47
0:20.0 101 1:39.0 361 1541 36
r: 0:10 45
0:20.0 98 1:42.0 329 1433 36
r: 0:10 45
0:20.0 95 1:45.2 300 1332 36
r: 0:10 42
0:20.0 96 1:44.1 310 1365 36
r: 0:10 43
0:20.0 97 1:43.0 319 1399 36
r: 0:10 37
0:20.0 96 1:44.1 310 1365 36
r: 0:10 35
0:20.0 96 1:44.1 310 1365 36
r: 4:00 327
0:20.0 102 1:38.0 371 1578 36
r: 0:10 45
0:20.0 97 1:43.0 319 1399 36
r: 0:10 42
0:20.0 95 1:45.2 300 1332 36
r: 0:10 40
0:20.0 93 1:47.5 282 1268 36
r: 0:10 40
0:20.0 93 1:47.5 282 1268 36
r: 0:10 41
0:20.0 93 1:47.5 282 1268 36
r: 0:10 36
0:20.0 94 1:46.3 291 1300 36
r: 0:10 37
0:20.0 95 1:45.2 300 1332 36
r: 4:00 143
0:20.0 101 1:39.0 361 1541 36
r: 0:10 46
0:20.0 95 1:45.2 300 1332 36
r: 0:10 43
0:20.0 92 1:48.6 273 1237 33
r: 0:10 43
0:20.0 90 1:51.1 255 1178 33
r: 0:10 42
0:20.0 90 1:51.1 255 1178 33
r: 0:10 41
0:20.0 90 1:51.1 255 1178 33
r: 0:10 41
0:20.0 93 1:47.5 282 1268 36
r: 0:10 41
0:20.0 94 1:46.3 291 1300 36
r: 0:10 41
r1,383

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Workout Graph

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