Mikolaj Jankowski v3:00/2:00r...5 row
4,244
Meters
15:00.0
Time
1:46.0
Pace
324
Calories
| Rest Distance | 555 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,799 |
| Overall Time | 25:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 31 |
| Stroke Count | 521 |
| Drag Factor | 115 |
September 15, 2022 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,244 | 1:46.0 | 294 | 1310 | 31 | |
| 3:00.0 | 849 | 1:46.0 | 294 | 1311 | 30 | |
| r: 2:00 | 172 | |||||
| 3:00.0 | 849 | 1:46.0 | 294 | 1311 | 30 | |
| r: 2:00 | 124 | |||||
| 3:00.0 | 849 | 1:46.0 | 294 | 1311 | 31 | |
| r: 2:00 | 123 | |||||
| 3:00.0 | 850 | 1:45.8 | 295 | 1314 | 33 | |
| r: 2:00 | 119 | |||||
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 33 | |
| r: 2:00 | 17 | |||||
| r555 |
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Workout Graph
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