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Mikolaj Jankowski v0:20/0:10r...32 row

3,059

Meters

10:40.0

Time

1:44.6

Pace

228

Calories

Rest Distance1,418
Rest Time11:00.0
Overall Distance4,477
Overall Time21:40.0
Average Watts306
Calories Per Hour1352
Stroke Rate34
Stroke Count542
Drag Factor116

September 10, 2022 19:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:40.0 3,059 1:44.6 306 1352 34
0:20.0 104 1:36.1 394 1654 36
r: 0:10 41
0:20.0 100 1:40.0 350 1504 36
r: 0:10 43
0:20.0 98 1:42.0 329 1433 36
r: 0:10 43
0:20.0 97 1:43.0 319 1399 36
r: 0:10 44
0:20.0 96 1:44.1 310 1365 36
r: 0:10 41
0:20.0 96 1:44.1 310 1365 36
r: 0:10 41
0:20.0 96 1:44.1 310 1365 36
r: 0:10 41
0:20.0 95 1:45.2 300 1332 33
r: 0:10 40
0:20.0 95 1:45.2 300 1332 33
r: 0:10 40
0:20.0 96 1:44.1 310 1365 36
r: 0:10 42
0:20.0 96 1:44.1 310 1365 36
r: 0:10 42
0:20.0 95 1:45.2 300 1332 36
r: 0:10 42
0:20.0 95 1:45.2 300 1332 36
r: 0:10 39
0:20.0 95 1:45.2 300 1332 33
r: 0:10 42
0:20.0 92 1:48.6 273 1237 33
r: 0:10 42
0:20.0 96 1:44.1 310 1365 36
r: 3:00 155
0:20.0 99 1:41.0 340 1468 33
r: 0:10 43
0:20.0 96 1:44.1 310 1365 33
r: 0:10 44
0:20.0 95 1:45.2 300 1332 33
r: 0:10 43
0:20.0 95 1:45.2 300 1332 33
r: 0:10 42
0:20.0 94 1:46.3 291 1300 33
r: 0:10 40
0:20.0 94 1:46.3 291 1300 33
r: 0:10 40
0:20.0 95 1:45.2 300 1332 33
r: 0:10 41
0:20.0 94 1:46.3 291 1300 33
r: 0:10 39
0:20.0 93 1:47.5 282 1268 36
r: 0:10 42
0:20.0 94 1:46.3 291 1300 36
r: 0:10 41
0:20.0 93 1:47.5 282 1268 36
r: 0:10 41
0:20.0 93 1:47.5 282 1268 36
r: 0:10 40
0:20.0 94 1:46.3 291 1300 36
r: 0:10 41
0:20.0 95 1:45.2 300 1332 36
r: 0:10 42
0:20.0 95 1:45.2 300 1332 36
r: 0:10 40
0:20.0 97 1:43.0 319 1399 36
r: 3:00 21
r1,418

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