Mikolaj Jankowski v1:00/1:23r...5 row
2,533
Meters
9:00.0
Time
1:46.5
Pace
192
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 6:21.0 |
| Overall Distance | 2,616 |
| Overall Time | 15:21.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 33 |
| Drag Factor | 118 |
February 09, 2022 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,533 | 1:46.5 | 289 | 1294 | 33 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 36 | |
| r: 1:23 | 20 | |||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 34 | |
| r: 1:36 | 24 | |||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 33 | |
| r: 1:34 | 17 | |||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 33 | |
| r: 1:48 | 22 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 36 | |
| r83 |