Mikolaj Jankowski 5x1000m/r row
5,000
Meters
19:20.0
Time
1:56.0
Pace
344
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 19:20.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 21 |
| Drag Factor | 119 |
January 26, 2022 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:20.0 | 5,000 | 1:56.0 | 224 | 1071 | 21 |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 18 |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 20 |
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 22 |
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1111 | 24 |
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1158 | 26 |