Mikolaj Jankowski v1:40/0:20r...9 row
4,156
Meters
15:00.0
Time
1:48.2
Pace
309
Calories
| Rest Distance | 496 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,652 |
| Overall Time | 19:40.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 33 |
| Drag Factor | 138 |
January 25, 2022 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,156 | 1:48.2 | 276 | 1248 | 33 | |
| 1:40.0 | 468 | 1:46.8 | 287 | 1287 | 33 | |
| r: 0:20 | 45 | |||||
| 1:40.0 | 464 | 1:47.7 | 280 | 1262 | 34 | |
| r: 0:20 | 39 | |||||
| 1:40.0 | 462 | 1:48.2 | 276 | 1250 | 34 | |
| r: 0:20 | 40 | |||||
| 1:40.0 | 464 | 1:47.7 | 280 | 1262 | 34 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 462 | 1:48.2 | 276 | 1250 | 34 | |
| r: 2:00 | 177 | |||||
| 1:40.0 | 465 | 1:47.5 | 282 | 1268 | 32 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 465 | 1:47.5 | 282 | 1268 | 34 | |
| r: 0:20 | 41 | |||||
| 1:40.0 | 454 | 1:50.1 | 262 | 1201 | 35 | |
| r: 0:20 | 32 | |||||
| 1:40.0 | 452 | 1:50.6 | 259 | 1189 | 34 | |
| r: 0:20 | 22 | |||||
| r496 |