Mikolaj Jankowski 2x3750m/0:30r row
7,500
Meters
29:45.0
Time
1:59.0
Pace
502
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,534 |
| Overall Time | 30:45.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 20 |
| Drag Factor | 111 |
November 05, 2021 12:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:45.0 | 7,500 | 1:59.0 | 208 | 1014 | 20 | |
| 14:59.7 | 3,750 | 1:59.9 | 203 | 997 | 20 | |
| 14:45.2 | 3,750 | 1:58.0 | 213 | 1032 | 22 | |
| r34 |