Mikolaj Jankowski 5x1500m/0:30r row
7,500
Meters
29:59.8
Time
1:59.9
Pace
496
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 7,630 |
| Overall Time | 32:29.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 19 |
| Drag Factor | 109 |
November 01, 2021 09:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.8 | 7,500 | 1:59.9 | 203 | 997 | 19 | |
| 6:12.0 | 1,500 | 2:04.0 | 184 | 931 | 16 | |
| 6:05.9 | 1,500 | 2:01.9 | 193 | 963 | 18 | |
| 6:00.2 | 1,500 | 2:00.0 | 202 | 995 | 20 | |
| 5:54.0 | 1,500 | 1:58.0 | 213 | 1033 | 22 | |
| 5:47.7 | 1,500 | 1:55.9 | 225 | 1073 | 24 | |
| r130 |