Mikolaj Jankowski 5000m row
5,000
Meters
19:57.8
Time
1:59.7
Pace
330
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Drag Factor | 110 |
October 22, 2021 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:57.8 | 5,000 | 1:59.7 | 204 | 1000 | 23 |
| 4:00.6 | 1,000 | 2:00.3 | 201 | 991 | 24 |
| 3:58.9 | 2,000 | 1:59.4 | 205 | 1006 | 24 |
| 3:58.8 | 3,000 | 1:59.4 | 206 | 1007 | 25 |
| 3:59.4 | 4,000 | 1:59.7 | 204 | 1002 | 24 |
| 4:00.0 | 5,000 | 2:00.0 | 203 | 997 | 23 |