Mikolaj Jankowski v500m/4:22r...3 row
1,500
Meters
5:44.8
Time
1:54.9
Pace
102
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 8:19.0 |
| Overall Distance | 1,548 |
| Overall Time | 14:03.8 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 24 |
| Drag Factor | 112 |
April 25, 2021 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:44.8 | 1,500 | 1:54.9 | 231 | 1093 | 24 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 24 | |
| r: 4:22 | 30 | |||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 24 | |
| r: 3:57 | 18 | |||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 25 | |
| r48 |