Mikolaj Jankowski 5000m row
5,000
Meters
20:35.1
Time
2:03.5
Pace
320
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 16 |
| Drag Factor | 113 |
March 07, 2021 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:35.1 | 5,000 | 2:03.5 | 186 | 939 | 16 |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 16 |
| 4:06.8 | 2,000 | 2:03.4 | 186 | 941 | 16 |
| 4:08.1 | 3,000 | 2:04.0 | 183 | 931 | 16 |
| 4:05.6 | 4,000 | 2:02.8 | 189 | 950 | 16 |
| 4:06.0 | 5,000 | 2:03.0 | 188 | 947 | 16 |