Mikolaj Jankowski 5000m row
5,000
Meters
18:48.3
Time
1:52.8
Pace
354
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
March 02, 2021 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:48.3 | 5,000 | 1:52.8 | 244 | 1138 | 24 |
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1083 | 23 |
| 3:47.2 | 2,000 | 1:53.6 | 239 | 1121 | 24 |
| 3:44.5 | 3,000 | 1:52.2 | 247 | 1151 | 24 |
| 3:45.2 | 4,000 | 1:52.6 | 245 | 1143 | 24 |
| 3:40.7 | 5,000 | 1:50.3 | 260 | 1196 | 26 |