Mikolaj Jankowski v250m/0:59r...6 row
1,500
Meters
5:18.0
Time
1:46.0
Pace
112
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 6:28.0 |
| Overall Distance | 1,587 |
| Overall Time | 11:46.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 26 |
| Drag Factor | 115 |
February 22, 2021 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:18.0 | 1,500 | 1:46.0 | 294 | 1311 | 26 | |
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 25 | |
| r: 0:59 | 15 | |||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 24 | |
| r: 1:21 | 18 | |||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 23 | |
| r: 1:23 | 21 | |||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 24 | |
| r: 1:20 | 14 | |||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 26 | |
| r: 1:25 | 19 | |||||
| 0:47.0 | 250 | 1:34.0 | 421 | 1750 | 37 | |
| r87 |