Mikolaj Jankowski 21:00 row
5,359
Meters
21:00.0
Time
1:57.5
Pace
362
Calories
142
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 22 |
| Stroke Count | 461 |
| Drag Factor | 112 |
January 07, 2021 09:21:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,359 | 1:57.5 | 215 | 1041 | 22 | 142 |
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 16 | 129 |
| 6:00.0 | 740 | 2:01.6 | 195 | 969 | 18 | 134 |
| 9:00.0 | 752 | 1:59.6 | 204 | 1002 | 20 | 139 |
| 12:00.0 | 767 | 1:57.3 | 217 | 1045 | 22 | 141 |
| 15:00.0 | 776 | 1:55.9 | 224 | 1072 | 24 | 144 |
| 18:00.0 | 791 | 1:53.7 | 238 | 1117 | 26 | 152 |
| 21:00.0 | 805 | 1:51.8 | 250 | 1161 | 28 | 160 |
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Workout Graph
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