Mikolaj Jankowski 2x3750m/1:00r row
7,500
Meters
29:10.7
Time
1:56.7
Pace
513
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,535 |
| Overall Time | 31:10.7 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 27 |
| Drag Factor | 115 |
December 20, 2020 21:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:10.7 | 7,500 | 1:56.7 | 220 | 1057 | 27 | |
| 14:36.5 | 3,750 | 1:56.8 | 219 | 1054 | 27 | |
| 14:34.2 | 3,750 | 1:56.5 | 221 | 1060 | 27 | |
| r35 |