Mikolaj Jankowski 2x3750m/1:00r row
7,500
Meters
30:06.5
Time
2:00.4
Pace
496
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,545 |
| Overall Time | 32:06.5 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 22 |
| Drag Factor | 115 |
December 19, 2020 11:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 7,500 | 2:00.4 | 200 | 989 | 22 | |
| 15:06.5 | 3,750 | 2:00.8 | 198 | 982 | 22 | |
| 15:00.0 | 3,750 | 2:00.0 | 203 | 997 | 22 | |
| r45 |