Mikolaj Jankowski 2x3750m/1:00r row
7,500
Meters
30:11.7
Time
2:00.7
Pace
494
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,528 |
| Overall Time | 32:11.7 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 22 |
| Drag Factor | 115 |
December 18, 2020 21:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.7 | 7,500 | 2:00.7 | 199 | 983 | 22 | |
| 15:05.7 | 3,750 | 2:00.7 | 199 | 984 | 22 | |
| 15:06.0 | 3,750 | 2:00.8 | 199 | 983 | 23 | |
| r28 |